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If you’re trying to cut your grocery bills then you might benefit from reading this list of “cash trap” items - stuff that we are commonly buying these days, but we can definitely do away with. Apparently grocery bills make up about 30% of the average American’s monthly budget so saving money at the checkout is going to help with your financial situation. Check whether you really need to buy these things:

• Bottled water - in many places, the water from your tap is just as healthy (and sometimes healthier!) - and it is cheaper to use a filter to change the taste than buy it all bottled.
• Tomato pasta sauces - instead, buy a tin of tomatoes and throw in your own herbs and spices, and it will come out at less than half the price.
• Spice mixes - avoid “barbecue spices” or “Spanish spices” or whatever kind of mixes you see - check what the main ingredients are and they’re likely to be spices already sitting on your own kitchen shelf, and you can mix your own.
• Energy bars - in most cases these aren’t much healthier than chocolate bars, and they’re incredibly expensive. Take a piece of fruit instead.
• Bagged salad - yes, it’s quick and easy, but how long does it really take to wash a few lettuce leaves? Don’t pay someone else to do that unless you’ve got money to burn.

photo credit: Jesse757

Is online shopping something that you think about night and day? If you enjoy buying online you probably know that you are saving a lot of money. And while this is a good thing you should also know that staying safe is important as well. After all, saving money does not do you any good if you are jeopardizing your personal and/or financial information.

Here are a couple of quick tips that will ensure your safety:

1. Don’t use a computer that you are not familiar with. If spyware is installed you could have your information stolen in no time at all. You should only shop online from a computer that you trust; such as the one in your home.

2. No matter how much savings you are being promised you don’t want to buy from a store that you don’t trust. Stick to online outlets that are well known, and take security seriously.

These two tips, although quite basic, will help to keep you safe while shopping online. It is great to save money by using the internet, but don’t give up your safety along the way; it is not worth the tradeoff.

We probably shouldn’t be surprised to hear that in tough times, the supermarket chains we like to shop at are having it tough too, and along with food manufacturers they have a few sneaky ways of bumping up prices that they hope we won’t notice. To make sure you don’t spend too much extra on groceries, keep an eye out for some of these tricks:

• Less product, same price: Keep an eye on regular purchases to check if the manufacturers are reducing quantities - that might make another brand better value for you
• Increasing prices that you won’t notice: A common trick is for supermarkets to increase prices on the products you buy infrequently, because you probably won’t remember how much you paid last time. Pay attention!
• Refusing coupons: Some stores try to reject coupons that customers use, especially website coupons. Check their policy (for example, how many coupons you can use per day) and know the facts if they try to reject your coupons.
• Psyching you out: The less people are spending, the more supermarkets will focus on psychological tricks to get you to spend more. As an example, research shows customers tend to walk on the right as they move down the aisles but if you shop “counterclockwise” you’ll spend, on average, less than a typical right-hand-side walking shopper! The trick to beating this is simply to have a list before you go shopping and don’t buy anything on impulse.

No matter what you are shopping for, within reason, you can save money by first turning to the internet. There are tens of thousands of items for sale online, and most of them can be had at a lower price than you would find in a local store. While some people are pros at shopping online, others are still in the process of learning more. Instead of procrastinating why not turn to the internet for your next purchase? This will give you the chance to see how much money you can save and what the process entails.

There are many ways to save money by shopping online, and one of the best is known as comparison shopping. For instance, take a consumer who is in the market for a new computer. If you shop at one local store you will have to pay the price on the tag while not knowing if there is a better deal out there. But guess what? With the internet you can quickly shop and compare the same computer from many different stores. This will ensure that you get the lowest possible price.

There is no doubt that shopping online can save you time and money. Why shop locally when you can save online?

Do you always find yourself in credit card debt no matter what you do? Simply put, some people cannot stay away from their plastic. While this is a common problem it does not mean that you have to let it affect you. One of the best things you can do when heading to the store is to leave your credit card at home and only carry cash and/or your debit card. Simply put, if you don’t have your credit card you cannot use it; no matter how badly you want to make a purchase.

When you shop with cash or your debit card you will be forced to stick to a budget. For instance, if you only have $100 in cash in your wallet you will not be able to spend more; this is just the way it works. As you can see, by only carrying how much money you can afford to spend you are more or less training yourself to follow your budget. It may not be fun, but dealing with loads of credit card debt isn’t a good time either.

If you are struggling with credit card debt leave your plastic at home and shop with cash. You will be surprised at how much good this does for you and your financial situation!

Do you think it is wrong to treat yourself to a “shopping spree” every now and again? If you are on a tight budget your answer may be yes. But before you give your final answer keep in mind that you need to have fun and buy stuff for yourself from time to time. This does not mean that you should go nuts and spend tons of money on a regular basis. You need to stay responsible, but at the same time you should not feel bad about treating yourself if you reach your financial goals.

Do you have savings goals in mind for the new year? If so, you should work hard to reach all of them. And when you do there is nothing wrong with treating yourself to a few things you have had your eyes on. Again, you don’t want to go overboard but when you reach a goal you deserve to be rewarded.

When you set a reward for reaching a savings goal you are sure to work harder than ever before. For many people, a shopping spree is the best reward there is. Just make sure that your trip to the store does not negate all of your past progress.

You walk into a shop, you see the TV/guitar/outfit of your dreams, and you really, really want to buy it. You definitely have to stop right there and ask yourself the important question - can you afford it? If you’re not sure you should try this list of reasons why you can’t afford something. You can’t afford this “must have” item if:

• You would be using your bank overdraft to buy it
• You would be using a credit card that has a balance on it that you can’t afford to pay off in full at the end of the month
• You would be using money that should be going to your emergency fund or into a retirement plan
• Your job is not secure at the moment - if there are rumors of lay-offs or your industry is experiencing a downturn
• And if the economy is in recession, then maybe you can afford it, but you should really wait and see.

So if any of these conditions apply, think twice before making a purchase. If you’re not sure, then take at least overnight to think about it. If you have to go all the way back to the shop the next day or week you will often find that you don’t really have to have the item after all.

Saving money by shopping online is something that many consumers have found beneficial. If you are not the “online shopping” type you may want to reconsider. With the online world offering so much you are making a mistake if you continue to shop at local stores without giving the internet a chance.

How can you save by shopping online? The best way is to use the internet to compare prices and products. For instance, you may be in the market for a new computer. While you could opt to buy from a big box electronics store in your city, the internet offers more options. The internet gives you the chance to find and compare computers at a wide range of stores. Soon enough you will have the knowledge to make the right decision. This means that you will not only find the best computer, but you will also locate the store that is offering the best price. Does it get any better than that?

You, as well as anybody else, can save a lot of money by shopping online. No matter what you are in the market for, use the internet to find the best deal. You may be surprised at how easy it can be!

If you’ve got some spare cash then you might be tempted to go shopping as recession-level prices make some goods look more attractive than usual. But if you do, be sure to follow Gerri Willis’s tips to avoid some expensive recession shopping mistakes:

• Don’t buy gift cards or vouchers from retailers that could be in trouble. If they go broke, the chances are unfortunately quite high that you will lose your money. Same goes for redeeming reward points in the form of gift coupons - use them fast or don’t use them at all. Just in case!
• Be careful if you think that bank-branded gift cards might be safer. They might be, if your name and personal details are accurately registered to the card but this is not always the case, and you could lose your money just as easily.
• Be aware of return policies and don’t get caught out. In liquidation sales, make sure you are totally satisfied with what you’re buying because the chance to change it or get a refund won’t last long. Get informed because lots of retailers are changing the time limits on refunds or exchanges - for example, Best Buy shortened theirs by a week, although others have made their exchange time longer - don’t assume that you know from last time.

It shouldn’t matter what the economic situation is - it always pays to try to be smart about shopping whether you’re looking for clothes, electronics or anything else. And being smart includes:

• Doing your research - know how much you should expect to pay and set a budget.
• Checking online - it’s often cheaper to buy a product online than in a physical shop. If you prefer to buy in person, at least do some price comparison online to find out which shop will provide the best price.
• Looking out for cashback offers - they’re coming thick and fast now to encourage you to buy new products so make sure you take advantage of them - and check the fineprint before you buy to be sure you’re eligible.
• Keeping an eye on loyalty schemes - and calculate whether it’s worth buying something at a particular shop, if the reward is high enough from the loyalty scheme; but don’t be so loyal that you miss out on much cheaper prices elsewhere.
• Asking for a discount - especially if you can prove you’ve seen the same product at a lower price elsewhere, or if the product was a display model or is slightly damaged.