A new British book written by two women, Sheconomics, might bring some controversy for the two authors, Karen Pine and Simonne Gnessen. They’re claiming that women have inferior skills to men when it comes to dealing with finances and they’ve written this book to explain why this might be so and to suggest ways that women can change this.

According to Pine and Gnessen, the whole finance world is focused on men. The language used to talk money is a turn-off to many women, and the lack of emotion and feeling involved in financial decision making excludes women too. Many women even simply allow their partners to take control of their finances without giving it a second thought. But the facts are that many women will be single by the time they reach retirement age and should inform themselves now about how to manage their finances better.

One of the key points that the authors make is that emotion plays a part in finances, but it shouldn’t play too much of a role, and women need to recognize this. That starts even at the level of “retail therapy”, when women don’t mind spending money to cheer up their mental state, regardless of the financial impact. They suggest that women should take responsibility for their money and spending habits and learn more about investments and pensions.

And in their defence, they do recognise that there are millions of women out there who already do this very well! But they say that research shows there are a lot of women who don’t, and this book is for them.

Your gym membership may just be your local gym’s way of preying on your good intentions to make a buck. Unless you live in outer space, you are subject to the laws of gravity. This means you can use your own body weight to exercise your muscles. For many of us, myself included, it would be nice to have a little less body weight to exercise with! Here are three everyday things you can substitute for the machines at the gym that were built as substitutes for the everyday objects you have around you. Think about that for a moment! Ready? Here we go:

1. Stairs: Your local gym has stairclimbers, stairmasters, and other machines with fake steps. Forget about those machines and find some stairs near you. Chances are you have stairs right in your building. Make a game of adding steps each day. There are 1860 steps from the street level to the 102nd floor of the Empire State Building. When you’re up to running that many steps, the people who use the machines at the gym will wear a path to your door begging to know how you got so fit!
2. Sidewalks, fields, mountain roads, vacant lots, city streets: A few years back, some fitness experts got together and decided to build a machine that would allow people to continue a walking motion without getting anywhere, seeing anything, or meeting anybody. They came up with the treadmill and lonely, boring people have been using them ever since. Take your plain old shoes on your plain old legs and walk yourself out the door. An amazing world of exercise awaits you!
3. Heavy stuff: Do you realize how silly it is to get dressed up and go to a building to lift metal disks and yank on cables attached to more metal disks? Unless you work in a cable-and-disk factory, this shouldn’t be a normal part of your day. We are surrounded by heavy things and when we run out of heavy things to move, we have our own body weight to work with. If you still have energy after cleaning your house and helping your neighbor move, do some push-ups. Feeling really creative? Sit down cross-legged on your kitchen floor then stand back up…50 times. The same drive that would keep you going to the gym can be re-directed into physical activities you don’t have to pay for.

I’m not a doctor or otherwise certified to give out health advice. If you hurt yourself trying to bench press your office furniture, you won’t be able to sue me. However, I do know about saving money in practical ways. If you are serious about saving money, start by cancelling your gym membership.

When you think about the word “budget” what comes to mind? Most people will say “money” and they are right. But along with this, many people think that budgeting is a waste of time and that it is far from fun. While you may not get overly excited setting and following a budget, it can be fun if you put your mind to it.

Believe it or not, there are many people who have fun budgeting their money because this means they are doing the right thing by living within their means. To go along with this, a budget often times means that you are saving your money as well. And as you can imagine, watching the balance in your bank account grow can be a lot of fun to say the least.

You can have a lot of fun budgeting your money if you are in the right frame of mind. To go along with this, set goals to strive for month in and month out. If you turn your budget into a fun part of your life, instead of a downer, you are sure to better your financial position. And who doesn’t want to do that?

You may have heard of the “SMART” acronym in courses about goal setting - it means making sure that your goals are specific, measurable, attainable, realistic and time-bound. The Smart Spending blog has a useful post about how to apply “SMART” to your financial goals.

First of all, to be specific, you can’t just say “I want to be rich” - you have to say “I want to be free of debt” or “I want to own two houses”. To be measurable is an extension of this - for example, “I want to buy a house worth $400,000″.

Then, you have to make sure your goals are attainable - of course, you want to extend and push yourself a little bit, but you must set a goal that is conceivably possible - not (for most people) “I want to retire at 25 with a $20 million nest egg.” Similarly the goals have to be realistic, which means you have to define how you could realistically achieve these goals.

Last of all, it’s important that your goals are time-bound. You should have short, medium and long term goals and include dates as deadlines for when you want to achieve your financial goals.

So, maybe 2008 wasn’t the best year for you financially. That doesn’t mean that 2009 needs to be more of the same. The Being Frugal blog has a bunch of tips for making 2009 a good financial year:

• Get an accurate picture of your current financial position - calculate your balances in terms of debts, savings, loans and investments. You have to know where you’re starting from.
• Always pay yourself first. That is, put a portion of every pay check into savings or investments.
• Decide on your financial priorities. You can achieve a lot if you put your mind to it but not everything at once, so figure out what financial goals are the most important to you.
• Learn about finances. If you are ready to do some investment, read up online and in the library to learn the best way to do it. You don’t always have to spend money on fancy courses to learn how to make money.
• Create less waste by only buying what you really need and will use - food is a good example of this.
• Focus on what you have (not what you don’t have) by also doing some giving. This doesn’t have to be financial contributions to charity - you can also give your time as a volunteer to help other people.
• Give up trying to “keep up with the Joneses” - just learn to be satisfied with what you can afford.

There are numerous theories out there on the best way to make your own budget but the clearest, most logical we’ve found in a long while comes from the Financial Planning site at About.com. It involves gathering a fair bit of information and spending an hour or so collating it, but it sounds like it will make a realistic budget that you can actually use to help you save money or get out of debt. The main steps are:

1. Gather together every relevant bit of paper - bank statements, household bills, income information and so on. You aim to create a monthly average which means that the more you can gather the better, to average in payments that you may only make once or twice a year.
2. Calculate your total income from all sources, including your job, investment income or anything else, and make a monthly average.
3. Calculate your total expenses over the period of the paperwork you’ve gathered (or longer if you know of other important payments) and figure out the monthly average.
4. List all your expenses, dividing them up into fixed and variable expenses.
5. Total up your monthly “profit or loss”, and hope that it’s a profit. If not, you’ll need to figure out some changes to your budget immediately. If you do have money left over, you must decide where to allocate it - for example to an emergency fund, or to a retirement savings plan.
6. Adjust expenses where you can to save more money.
7. Every month, sit down and review your budget. It only takes a few minutes but can save you a lot of money.

According to Nora at the Wisebread blog, you can stick to a budget on vacation and still have fun. She recently wrote about a bunch of vacationers she ate with at a Hawaiian restaurant’s “Taco Tuesday” night and noticed how each of them had a different budget - but the ones who didn’t spend so much were still having just as much fun on their vacation as those who were maxing out their credit cards.

Some of Nora’s useful advice for not blowing all your savings on vacation - but still having fun - include:

• Focus on the people you’re spending your vacation with. You can enjoy time with them without having to spend a lot of money - you can even skip a fancy restaurant meal by buying wine, cheese and crackers and have a relaxing picnic in a local park or near the beach.
• Don’t spend heaps of money on souvenirs and gifts for friends back home. If you see something that you think a friend would really love, by all means buy it, but don’t try to get something for everyone out of some feeling of obligation.
• You don’t have to go to expensive restaurants for special meals to make it a special vacation.
• Don’t justify doing all the extra trappings (a helicopter ride, for example) “just because you’re on vacation” - there are always other ways to enjoy the trip and some sightseeing and sometimes they’ll be much more enjoyable than the pricier activities.

With the new year here it is very important that you have a budget in place to guide you through the next 12 months. Do you have a budget that you can rely on? If so, you should be set from here on out. But if you don’t have a budget you need to stop what you are doing and fix this problem at once. Many people feel that budgeting is a waste of time, but you will find out soon enough that this is not the case.

Contrary to popular belief you don’t have to spend a lot of time devising a budget for the new year. You don’t want to rush but you don’t want to spend several weeks figuring things out either. Instead, set aside some time during which you can set a budget based on your income, expenses, and savings goals.

It goes without saying that you need to have a budget in place for 2009. If you have yet to do so you are already behind the eight ball. Fortunately, you have time to catch up if you get on your toes and take the proper steps. No matter who you are and what your finances look like you can benefit from a budget.

Over at the Simple Dollar, a recent post about the intriguing notion of wallet fasting made a lot of sense. “Wallet fasting” is a habit that many people who are not quite in control of their finances have - when they notice they have a spending problem or are getting too deep into debt, they simply go on a spending “fast” and cut out every non-necessity. They just don’t open their wallet.

And while this might have a positive effect on finances in the short-term, it’s not a long term solution. What usually happens is that as soon as the bank balance looks a bit better, people start to spend money again - “just once” - and soon they’re back into their old spending habits again. Nothing has changed.

If this sounds like you, then sit down and take note. Spending habits will only change if you put some serious consideration into what’s going wrong with your spending pattern and how you can change that in a meaningful and permanent way. It’s one of those things that makes perfect sense but is sometimes hard to do - but definitely worth the effort. If you’re in the habit of “wallet fasting” then make a resolution to change the habit properly and only then will you start to see some significant change.

Having an emergency fund is a basic principle of personal financial management that many experts talk about. An emergency fund should be readily available cash that could cover living expenses for at least six months, and perhaps longer if you work in an industry where it may be difficult to find a new job or you are not eligible for unemployment benefits.

There was a nice story at the No Credit Needed blog recently about a guy who was laid off from his job - but had been smart enough to save up his emergency fund already. That means that instead of being totally panicked about the lay-off, he is calm and looking forward. One big advantage of having the emergency fund available is that he doesn’t have to scramble to get “just any” job - there’s a risk then that he might get trapped in a low-paying job without the flexibility of time to find a better job in his industry.

His story is encouraging and he wants to make sure everybody knows just how important it is to have an emergency fund, because you can never predict the future - except that now, you can predict that a larger number of people than usual will be losing their jobs, making the emergency fund even more vital.